Health Benefits of Chai Tea
More and more people in the west are beginning to fawn over the health benefits of chai tea. What is chai tea and what are the health benefits that it provides the drinker? If you would like to know the answers to these questions, read on.
Chai tea is a hot drink from the Indian subcontinent. It is made by combining black tea with a number of spices in hot water and then adding milk and sweeteners to it. The spices that are mixed with black tea include cinnamon, cardamom, cloves, nutmeg, black pepper, Chinese star anise, ginger and fennel. The concoction provides not only the benefits of tea, but also of all the spices that are included in it. Let us look at the health benefits provided by each of these:
Tea: Tea is a great substitute for coffee. Depending on the tea used, it would take 4-6 cups of tea to equal the amount of caffeine found in one cup of strong coffee. On the other hand, tea is also refreshing and revitalizing. It helps our digestive system and helps us to relax. More importantly, it contains anti oxidants that are our only defense against the harm wrought by free radicals in our bodies. Also a espresso maker for coffee.
Cinnamon: Cinnamon is known to increase vitality and awareness and reduce fatigue. It also helps better circulation and open breathing. Cardamom: Cardamom is known as a mood elevator and it is also beneficial to the heart, the kidneys and the lungs.
Cloves: Cloves are known to increase the potency of herbal blends apart from providing pain relieving and anti septic properties.
Black Pepper: Black pepper is known to be highly effective in treating colds, both common and chronic.
Nutmeg: Nutmeg is known to ease sciatic pains and promote digestion. It also helps treat kidney and lymph problems.
Chinese Star Anise: Chinese star anise is known to help combat cough problems and provide fresh breath.
Ginger; Apart from being known as an aphrodisiac, ginger has positive effects on the circulatory and immunity system.
Fennel: Fennel is known to help treat kidney and ocular problems and is effective against laryngitis.
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Chai tea is a hot drink from the Indian subcontinent. It is made by combining black tea with a number of spices in hot water and then adding milk and sweeteners to it. The spices that are mixed with black tea include cinnamon, cardamom, cloves, nutmeg, black pepper, Chinese star anise, ginger and fennel. The concoction provides not only the benefits of tea, but also of all the spices that are included in it. Let us look at the health benefits provided by each of these:
Tea: Tea is a great substitute for coffee. Depending on the tea used, it would take 4-6 cups of tea to equal the amount of caffeine found in one cup of strong coffee. On the other hand, tea is also refreshing and revitalizing. It helps our digestive system and helps us to relax. More importantly, it contains anti oxidants that are our only defense against the harm wrought by free radicals in our bodies. Also a espresso maker for coffee.
Cinnamon: Cinnamon is known to increase vitality and awareness and reduce fatigue. It also helps better circulation and open breathing. Cardamom: Cardamom is known as a mood elevator and it is also beneficial to the heart, the kidneys and the lungs.
Cloves: Cloves are known to increase the potency of herbal blends apart from providing pain relieving and anti septic properties.
Black Pepper: Black pepper is known to be highly effective in treating colds, both common and chronic.
Nutmeg: Nutmeg is known to ease sciatic pains and promote digestion. It also helps treat kidney and lymph problems.
Chinese Star Anise: Chinese star anise is known to help combat cough problems and provide fresh breath.
Ginger; Apart from being known as an aphrodisiac, ginger has positive effects on the circulatory and immunity system.
Fennel: Fennel is known to help treat kidney and ocular problems and is effective against laryngitis.
View the original article here
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