Dairy-Free Recipes: Really Easy Chowder | Submitted By: Chris McCormick
1 (14.5 ounce) can diced tomatoes3 stalks celery, chopped1 teaspoon dried oregano1 teaspoon dried basilsalt and pepper to taste1/2 pound frozen cod filletsIn a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat. Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired. Amount Per Serving Calories: 73 | Total Fat: 0.5g | Cholesterol: 24mg Powered by ESHA Nutrient Database
Servings Per Recipe: 4
Amount Per Serving
Calories: 73
Total Fat: 0.5gCholesterol: 24mgSodium: 284mgTotal Carbs: 4.5g Dietary Fiber: 1.5gProtein: 11.2g
VIEW DETAILED NUTRITION About: Nutrition Info view all reviews »
Reviewed on Aug. 14, 2009 by JINGSHI 
Delicious, fast, and easy. I made lots of changes -- sauteed garlic, onion, and celery, added 2 diced tomatoes and some water because I didn't have any canned tomatoes, added a diced zucchini, and seasoned with sugar, salt, oregano, and Italian seasoning, used fresh basil and substituted tilapia for cod. Will make again. Was this review helpful? [ YES ] 1 user found this review helpful Delicious, fast, and easy. I made lots of changes -- sauteed garlic, onion, and celery, added...
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