Casserole Recipes: Spanish Rice Bake | Submitted By: MELODIE

1 pound lean ground beef1/2 cup finely chopped onion1/4 cup chopped green bell pepper1 (14.5 ounce) can canned tomatoes1 cup water3/4 cup uncooked long grain rice1/2 cup chile sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon ground cumin1/2 teaspoon Worcestershire sauce1 pinch ground black pepper1/2 cup shredded Cheddar cheese2 tablespoons chopped fresh cilantroPreheat oven to 375 degrees F (190 degrees C). Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat.. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper. Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese. Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro. Amount Per Serving  Calories: 350 | Total Fat: 19.1g | Cholesterol: 67mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 350

Total Fat: 19.1gCholesterol: 67mgSodium: 604mgTotal Carbs: 24.9g    Dietary Fiber: 1.4gProtein: 18.5g VIEW DETAILED NUTRITION
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