Monday, February 14, 2011

Low Glycemic Impact Recipes: Eggless Pasta | Submitted By: Webby

2 cups semolina flour1/2 teaspoon salt1/2 cup warm waterIn a large bowl, mix flour and salt. Add warm water and stir to make a stiff dough. Increase water if dough seems too dry. Pat the dough into a ball and turn out onto a lightly floured surface. Knead for 10 to 15 minutes. Cover. Let dough rest for 20 minutes. Roll out dough using rolling pin or pasta machine. Work with a 1/4 of the dough at one time. Keep the rest covered, to prevent from drying out. Roll by hand to 1/16 of an inch thick. By machine, stop at the third to last setting. Cut pasta into desired shapes. Cook fresh noodles in boiling salted water for 3 to 5 minutes. Drain. Amount Per Serving  Calories: 301 | Total Fat: 0.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 301

Total Fat: 0.9gCholesterol: 0mgSodium: 292mgTotal Carbs: 60.8g    Dietary Fiber: 3.3gProtein: 10.6g VIEW DETAILED NUTRITION
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