Low-Calorie Recipes: Curried Tilapia with Mango Salsa | Submitted By: Leigh77

1 mango - peeled and diced1/4 cup chopped red onion1 serrano chile, minced1/2 cup cilantro leaves, chopped2 tablespoons lime juice1/2 teaspoon salt2 tablespoons olive oil, divided1 tablespoon curry powder1 tablespoon garlic pepper seasoning4 fresh tilapia filletsFor the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork. Serve with the mango salsa. Amount Per Serving  Calories: 211 | Total Fat: 8.7g | Cholesterol: 41mg Powered by ESHA Nutrient Database

Curried Tilapia with Mango Salsa

Servings Per Recipe: 4

Amount Per Serving

Calories: 211

Total Fat: 8.7gCholesterol: 41mgSodium: 691mgTotal Carbs: 9.5g    Dietary Fiber: 1.7gProtein: 23.7g VIEW DETAILED NUTRITION
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The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add half the salt, stir and taste and do it at the end of making the salsa. I added fresh mint to the salsa and the sweetness of this did help the taste.(But not enough, sorry. My kids who love mango rated this 2 1/2 *. I had two mangoes, lots of fish and doubled the recipe. I also dipped the fish in flour after rubbing with curry rub and this made a nice, curry, crunchy coating on the outside and the rub was worth 3 1/2*. Overall, I'd try the rub again, but the salsa was salt overkill. Was this review helpful? [ YES ]
12 users found this review helpful The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen,...

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