Main Dish Fish and Shellfish: Spinach-Stuffed Flounder with Mushrooms and Feta | Submitted By: dakota kelly

8 large fresh mushrooms, sliced8 ounces spinach, rinsed and chopped1 tablespoon crumbled feta cheese4 (4 ounce) fillets flounderPreheat oven to 350 degrees F (175 degrees C). Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through. Amount Per Serving  Calories: 131 | Total Fat: 2.2g | Cholesterol: 56mg Powered by ESHA Nutrient Database

Spinach-Stuffed Flounder with Mushrooms and Feta

Servings Per Recipe: 4

Amount Per Serving

Calories: 131

Total Fat: 2.2gCholesterol: 56mgSodium: 164mgTotal Carbs: 3.6g    Dietary Fiber: 1.7gProtein: 24.5g VIEW DETAILED NUTRITION
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