Banana - Benefits of eating Banana

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Select a ripe banana. A ripe banana is firm, with a plump texture, strong peel, and no trace of green on the skin.

A ripe banana also have brown/black flecks on the peel. ( Though sometimes this is done by chemicals)

Instructions:BANANA

Banana is very good for digestion.

Nutritional Value

An excellent source of Potassium.
Ripe bananas are high in sugar.
Contains soluble dietary fibre.
Excellent for growing children and infants.

Normally low in fat and quit filling.

Health Benefits
Potassium can help avoid and regulate high blood pressure.
Good for treating anaemia;
Good for energetic activity. Always carry a banana as a snack when playing sports.

Provides a slow release energy hich is good for maintaining stamina;
Helps the mascular system.
Ripe bananas he relieve the constipation.
Excellend mood enhancer. As is contains Serotonin which helps get into good mood.
It also contains trypophan and vitamin B6;

Enjoy a ripe banana by splitting into middle and sprinkle some Chaat Masala and some lime juice.

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