Thanksgiving Recipes: Cooked Pumpkin | Submitted By: Vi

Preheat oven to 300 degrees F (150 degrees C). Cut pumpkin into small manageable pieces and cut off pith and seeds. Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool. When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin. Amount Per Serving  Calories: 14 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 30

Amount Per Serving

Calories: 14

Total Fat: 0.1gCholesterol: 0mgSodium: < 1mgTotal Carbs: 3.4g    Dietary Fiber: 0.3gProtein: 0.5g VIEW DETAILED NUTRITION
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