Baked Honey Mustard Drumettes
For quick and tasty party chicken wings, marinate, and then bake in the oven. Marinate as little as 1 hour or as long as overnight. Recipe is easily doubled for larger crowds.Combine garlic, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper in a nonreactive bowl. Add chicken and toss to coat each piece well. Cover and refrigerate at least 1 hour or up to 1 day.
Preheat oven to 400 degrees F. Place chicken wings in a single layer on a wire rack set over an oven tray. Bake 45 minutes until well browned and cooked through.
Yield: 20 chicken drummettes
Per piece: 118 calories, 49 percent from fat, 6 grams total fat, 39 mg cholesterol, 1 g saturated fat, 12 g protein, 2 g carbohydrates, .05 g total fiber, 357 mg sodium.
Source: Hors D'Oeuvres by Eric Treuille (Dorling Kindersley Publishing)
Reprinted with permission.
Preheat oven to 400 degrees F. Place chicken wings in a single layer on a wire rack set over an oven tray. Bake 45 minutes until well browned and cooked through.
Yield: 20 chicken drummettes
Per piece: 118 calories, 49 percent from fat, 6 grams total fat, 39 mg cholesterol, 1 g saturated fat, 12 g protein, 2 g carbohydrates, .05 g total fiber, 357 mg sodium.
Source: Hors D'Oeuvres by Eric Treuille (Dorling Kindersley Publishing)
Reprinted with permission.
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